A Few More of My Favorite Things (Fridge Edition)

If your fridge is stocked well, eating nourishing meals becomes so much easier — no complicated recipes required. These are the items I keep on repeat because they’re versatile, nutrient-dense, and make throwing meals together almost effortless.

Think of these as building blocks, not “diet foods.”

1. Probiotic Plain Yogurt (2–5% Fat)

Once you get comfortable buying plain yogurt, you’ll save yourself so much time (and decision fatigue) in the yogurt aisle. There are really only a few solid options to choose from when you know what to look for.

I prefer a 2–5% fat yogurt — it’s more satisfying, supports stable blood sugar, and actually tastes good.

Why I love it:

• Great source of protein and calcium

• Supports gut health with probiotics

• Works for sweet and savory meals

My favorites: Biobest, Siggi’s

Use it for:

• Breakfast bowls with fruit and nuts

• A base for sauces or dressings

• A swap for sour cream

  
  

2. Omega-3 Eggs

Rounding out the protein powerhouse: Omega-3 eggs. They’re worth the splurge.

These eggs provide an excellent source of omega-3 fats, choline, and lutein, supporting brain health, hormones, and overall nutrient intake.

Why I always have them on hand:

• High-quality, versatile protein

• Key nutrients many people under-consume

• Easy to build meals around

Quick ways to eat them:

• Scrambled or fried with toast

• Added to salads or grain bowls

• Hard-boiled for an easy snack

  
  

3. Baby Arugula

Keep a clamshell of baby arugula in your fridge and you can upgrade almost any meal instantly.

Much like frozen kale, this is a sprinkle-it-on-everything food.

Why it works:

• Minimal prep, maximum payoff

• Peppery flavor makes meals more interesting

• Adds nutrients without overthinking it

Try it:

• Tossed into pasta or grain bowls

• Mixed into eggs or omelets

• On top of pizza, soups, or sandwiches

  
  

4. Naturally Fermented Sauerkraut

This is not the shelf-stable stuff. Naturally fermented sauerkraut (found in the refrigerated section) contains live cultures that support gut health.

Why I recommend it:

• Easy way to add fermented foods

• Adds crunch and acidity to meals

• Helps balance heavier dishes

Use it:

• As a side with meals

• On eggs, bowls, or sandwiches

• Paired with richer foods

  
  

5. Shredded Coleslaw Mix

One of the most underrated fridge staples.

Shredded coleslaw mix is essentially pre-chopped vegetables, which means fewer barriers to actually eating them.

Why it’s clutch:

• Saves time and energy

• Works raw or cooked

• Adds fiber and volume to meals

Use it:

• Tossed into salads

• Stir-fried with protein

• Mixed into bowls or wraps

  
  

6. Cottage Cheese (Full-Fat or 2–4%)

An easy protein anchor that doesn’t require cooking.

Why it earns a spot:

• High protein, minimal effort

• Neutral flavor = sweet or savory

• Great for quick meals when motivation is low

Ways to use it:

• With fruit and nuts

• Blended into dips or sauces

• On toast with olive oil and salt

• My favorite: with Everything Bagel Seasoning

  
  

7. Lemon Juice (Fresh or High-Quality Bottled)

A small thing that makes a big difference.

Why it’s a staple:

• Brightens boring meals instantly

• Encourages eating more vegetables and water

• Improves the flavour of meals, especially when your taste has warped from chemo

Use it:

• On arugula and salads

• Squeezed over eggs or bowls

• Mixed into dressings and sauces

  
  

8. Parmesan (or Another Hard, Aged Cheese)

Flavor matters — and this is one of the easiest ways to add it.

Why it belongs:

• Adds protein, calcium, and depth

• A little goes a long way

• Makes simple meals satisfying

Ways to use it:

• Shaved over salads or pasta

• On eggs or roasted vegetables

• Added to soups or grain bowls

  
  

9. Full-Fat Store-Bought Salad Dressing (Yes, Really)

This is your permission slip.

A good-quality, full-fat dressing helps people eat more vegetables consistently — which matters more than whether it’s homemade.

Why I keep it in my fridge:

• Fat helps absorb fat-soluble vitamins

• Makes salads enjoyable, not obligatory

• Convenience supports consistency

Look for:

• Olive oil or avocado oil–based

• Short ingredient lists

  
  

The Big Picture

A well-stocked fridge isn’t about eating “perfectly.” It’s about making nourishing choices easier than takeout on busy days.

When your fridge is full of versatile staples:

• You don’t need complicated recipes

• You don’t need constant motivation

• You just mix, match, and eat

That’s how real-life nutrition works.

One of the biggest misconceptions about energy is that it comes from motivation, willpower, or cutting things “just right.”

In reality, energy is built — through consistent nourishment, enough calories, adequate protein and fats, and meals that don’t feel like a project.

This is exactly what I teach inside my Energy and Clarity Reset.

We focus on:

• Eating enough to support your metabolism and nervous system

• Stocking your kitchen in a way that reduces friction

• Letting go of food rules that quietly drain energy

• Creating meals that actually fuel your day instead of leaving you flat

These fridge staples aren’t random — they’re examples of how energy-supportive nutrition looks in real life. Not perfect. Not restrictive. Just practical and repeatable.

If you’re tired of feeling run-down, relying on caffeine, or wondering why “healthy eating” hasn’t translated into more energy, this is the work we do together.

If you want support putting this into practice and building sustainable energy from the inside out, you can learn more about the Energy and Clarity Reset here.