Fatigue after cancer treatment is one of the most common and frustrating challenges survivors face during recovery—and rest alone often isn’t enough to fix it. Cancer-related fatigue is one of the most common and persistent side effects after treatment. And unlike normal tiredness, it doesn’t always go away with rest. Many survivors are surprised by how long it lingers, and even more frustrated when they’re told they “should” be feeling better by now. The truth is: your body

What if I told you that you may need to take in more salt this week? It’s going to be another hot one so today I’m talking about ways to optimize your hydration level so you can feel your best.  Optimal hydration can improve your treatment side effects, mood, physical performance and weight balance.  Your fluid and electrolyte needs are unique.  Learn about electrolytes and water goals in cancer care below. There’s more to hydration than drinking 8 cups of water a day.  Under