If your fridge is stocked well, eating nourishing meals becomes so  much easier — no complicated recipes required. These are the items I keep on repeat because they’re versatile, nutrient-dense, and make throwing meals together almost effortless. Think of these as building blocks , not “diet foods.” 1. Probiotic Plain Yogurt (2–5% Fat) Once you get comfortable buying plain yogurt , you’ll save yourself so much time (and decision fatigue) in the yogurt aisle. There are really

A Winter Pantry for Steady Energy, Better Immunity & Cancer-Smart Nutrition (Without Restrictive Diets or Overwhelm) If you’ve ever tried to follow a restrictive diet like keto, gluten-free, or sugar-free, you know it can take a huge amount of effort  to change how you shop, prep, and eat. While restrictive approaches can be medically necessary for some people, an anti-cancer approach to nourishment does not have to be rigid, exhausting, or stressful. In fact — for many survi